Table Tennis, also known as ping-pong, is a sport in which two or four players hit a lightweight, hollow ball back and forth using table tennis rackets. The game takes place on a hard table divided by a net. Except for the initial serve, players must allow a ball played toward them only one bounce on their side of the table and must return it so that it bounces on the opposite side. Points are scored when a player fails to return the ball within the rules. Play is fast and demands quick reactions. A skilled player can impart several varieties of spin to the ball, altering its trajectory and limiting an opponent's options to great advantage.
Taekwondo is a martial art originating in Korea. It combines combat techniques, self-defense, sport, exercise, and in some cases meditation and philosophy. In 1989, taekwondo was the world's most popular martial art in terms of number of practitioners.
Chess is a two-player strategy board game played on a chessboard, a square checkered gameboard with 64 squares arranged in an eight-by-eight grid. It is one of the world's most popular games, played by millions of people worldwide at home, in clubs, online, by correspondence, and in tournaments. Each player begins the game with sixteen pieces: one king, one queen, two rooks, two knights, two bishops, and eight pawns. Each of the six piece types moves differently. Pieces are used to attack and capture the opponent's pieces, with the objective to 'checkmate' the opponent's king by placing it under an inescapable threat of capture.
Yoga has been an integral part of Health and Physical Education. They contribute to not merely the physical development of the child but have a positive impact on psychosocial and mental development as well. Playing group games has positive impact on self esteem. It also promotes better interaction amongst students, imparts values of co-operation, sharing and to deal with both victory and defeat.It thus contributes to the overall development of the child contributing specially to flexibility and muscular fitness, correcting postures.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
In line with its mission to provide a holistic approach to education, a fully equipped modern gymnasium has been installed. It has both cardio vascular and muscles building equipment and is open to the students and staff.